Ffiber can help improve gut health, benefit gut flora, boost weight loss, and lower the risk of heart disease, and type 2 diabetes. Most Americans get on average 15 grams a day, which is less than the recommended amount! And being on the ketogenic diet isn’t much different. Many fiber-rich foods also contain carbs and […]
The following blog post Best Fiber Supplement For Keto & Low Carb Diet [2019 Review & Buying Guide] was originally seen on: http://healthnerdy.com/
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